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I am writing this content after a long break… I almost left the idea of writing. During this break, I was quite busy with my meditation session and today I just cannot stop myself from sharing with you some of the best online meditation courses available. I have gone through some of the course and … Read more

Do you really need to wear meditation clothing during your practice? Probably not if you are comfortable with whatever you wear. You can wear anything you like as long as you are comfortable and relaxed with it. Loosen up your belt, scarf, tie or anything you are wearing and just sit and meditate. It really … Read more

So, you have decided to use a meditation cushion and you do not know why and how you should use it. Well, to give an answer to that in one sentence – it is to perfect your meditation posture that one uses a meditation cushion so that he or she gets maximum benefit from their … Read more

A good meditation bench, chair, and cushion always help in enhancing the quality of your meditation. It could be a great help if you want to take your meditation session for an extended period of time. This guide will help you in choosing the best meditation bench, chair and cushion according to your meditation pose … Read more

I think you will agree with me when I say: It is easy to get confused with the idea of thinking during meditation when you are just starting it out. You know how to do it, you know how to maintain a good posture, but what exactly people think about during meditation? What to think during … Read more

The soul who meditates is content to serve the self and rest satisfied within the self; there remains nothing more for him to accomplish- Bhagavad Gita. Before we discuss here what is meditation about, I would like to point out some key things on why you should meditate. So before digging into it, let’s give … Read more